Well Woman Yoga
Balance, restore and shine
Fast-paced modern-day living can play havoc on our bodies and can upset our hormonal balance. Greater times of hormonal upheaval come during fertility, conception and in the postnatal and menopausal period.
My Well woman yoga classes are designed to promote mental and physical balance to help towards a stress-free and healthy you. Gentle restorative poses, breathing techniques and yoga nidra work upon the neuroendocrine system to stabilise hormones and create new foundations for emotional and physical stability.
- Improved blood circulation
- Better postural alignment
- Increased strength and muscle tone
- Restores balance
- Promotes relaxation while rejuvenating the mind
How do I check for Rectus Diastasis?
Natalie’s postnatal classes are incredibly helpful and enjoyable. They have given me space each week for myself which has been so valuable when navigating the huge emotional and physical changes around becoming a mum.