Meet the Teacher

As a child gymnast and skier, I discovered yoga as a way to rehabilitate from injury. I also relied upon yoga for valuable breathing space while working as a PR/freelance journalist in London and Southampton.

I completed my 500-hour yoga teacher diploma with the BWY (British Wheel of Yoga), the national governing body of yoga in the UK, in 2011. I  also trained to become a  pregnancy, post-natal and children’s yoga teacher with both the BWY and Birthlight. I received my baby yoga certification through Birthlight in 2015 and I am currently training to be a yoga therapist. I am fully insured and qualified in emergency first aid.

I am also a member of REPs (Registered Exercise Professional) and currently teach at various locations across Southampton, Winchester, Chandlers Ford and the New Forest. Further details of my classes can be found here

Natalie Lyndon, founder, Yogarise