Well Woman Yoga

restore and balance

Baby Yoga

bond with your baby

Pregnancy Yoga

birth on a ball

Hatha group flow

practice makes perfect

One-to-one

find ‘me’ time

Corporate Yoga

empower employees

Try it half price!

Find a Yoga class to suit your needs in and around Southampton

 

This class is a lovely way to connect and bond with your baby 1:1 and meet new friends. Natalie gives you some lovely ideas for things to try at home. Forever grateful

Fran

Natalie has a wonderful teaching ability. She pays attention to any health issues we may have and tailors the exercises to suit accordingly.

Carol Tyas

Natalie’s reassurance and expertise during her pregnancy courses have filled me with confidence as well as helping me to feel more positive about birth.

Hannah Boussot

Why come?

Learn to breathe, stretch to uncoil tension and rest your body and mind.

No-one has changed their lives by simply sitting still, but it is through quiet contemplation that we learn to listen to our hearts’ desire. Yoga helps shine the light of awareness within ourselves so that we listen, learn and take positive action.

Why me?

Because I love what I do and I have a lot of experience doing it! As a child, I damaged my knees, back and collarbones through sport-related injury. Practising yoga for over 15 years’ helped me to listen to my body and open my heart. I now hold a 500-hour teaching diploma from the British Wheel of Yoga and have post-graduate pregnancy and postnatal qualifications both with the BWY and Birthlight.

Sign up for the Yogarise newsletter!

 

Awards & Partners:

            Yoga Class Near You