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Find a Yoga class to suit your needs in and around Southampton
This class is a lovely way to connect and bond with your baby 1:1 and meet new friends. Natalie gives you some lovely ideas for things to try at home. Forever gratefulFran
Natalie has a wonderful teaching ability. She pays attention to any health issues we may have and tailors the exercises to suit accordingly.Carol Tyas
Natalie’s reassurance and expertise during her pregnancy courses have filled me with confidence as well as helping me to feel more positive about birth.Hannah Boussot
Learn to breathe, stretch to uncoil tension and rest your body and mind.
No-one has changed their lives by simply sitting still, but it is through quiet contemplation that we learn to listen to our hearts’ desire. Yoga helps shine the light of awareness within ourselves so that we listen, learn and take positive action.
Because I love what I do and I have a lot of experience doing it! As a child, I damaged my knees, back and collarbones through sport-related injury. Practising yoga for over 15 years’ helped me to listen to my body and open my heart. I now hold a 500-hour teaching diploma from the British Wheel of Yoga and have post-graduate pregnancy and postnatal qualifications both with the BWY and Birthlight.