Baby Yoga

Parenting with E’s

My baby yoga classes help ‘E’s’ you into parenting by Empowering you, Encouraging bonding with baby and developing Emotional intelligence so that you learn their cues and poses to help stimulate and settle.

The classes last an hour and are themed around the ‘energy body’, wringing out tension for you and baby through hip opening sequences, core stability work, shoulder stretches, lifts and holds to help promote vitality, rehabilitation and aid physical and emotional development for your little ones.

Relaxing and fun, the classes are choreographed to nursery rhymes and calming concertos, helping us to walk, talk, breathe and relieve our emotional and physical tight spots.

Benefits:
-Builds bond with baby through positive interaction
-Soothes tension and stimulates endorphins, or ‘happy hormones’
-Builds postural alignment and develops baby’s motor skills
-Aids respiratory and digestive function
-Increases confidence and ‘attunement’ with your baby

It is advisable to wait until after your six week check and after your baby’s 6-8 week hip check to begin my Mother & Baby yoga classes. If you have had a C-section, it is best to wait until at least 12 weeks post-birth or until you have had the all-clear from your GP. All abilities welcome.

Check out the schedule to see what suits

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When I fell pregnant, I joined Natalie’s pregnancy yoga classes and I can honestly say that my labour went smoothly due to her guidance and teachings. Postnatally, I attended her mother and baby classes. The fact that I could bring my baby along to a yoga class was amazing and the advice and tips I got from Natalie really did work! At the end of Natalie’s classes I always feel happier and relaxed…one of the best feelings in the world!

Michelle Cox

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