Well Woman Yoga

restore and balance

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Baby Yoga

bond with your baby

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Pregnancy Yoga

birth on a ball

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Hatha group flow

practice makes perfect

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One-to-one

find ‘me’ time

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Corporate Yoga

empower employees

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Find a Yoga class to suit your needs in and around Southampton

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Great classes pitched perfectly for postnatal ladies, which are challenging and relaxing in equal measure.

Jo James

Natalie is knowledgeable and experienced, with a lovely gentle manner. Thank you for your inspiration.

Colette Ross

I began pregnancy yoga at 20 weeks and it has helped with breathing preparation for birth and staying fit.

Stacey Kilvington

Why come?

Learn to breathe, stretch to uncoil tension and rest your body and mind.

No-one has changed their lives by simply sitting still, but it is through quiet contemplation that we learn to listen to our hearts’ desire. Yoga helps shine the light of awareness within ourselves so that we listen, learn and take positive action.

Why me?

Because I love what I do and I have a lot of experience doing it! As a child, I damaged my knees, back and collarbones through sport-related injury. Practising yoga for over 15 years’ helped me to listen to my body and open my heart. I now hold a 500-hour teaching diploma from the British Wheel of Yoga and have post-graduate pregnancy and postnatal qualifications both with the BWY and Birthlight.

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